An Easy Parenting Hack To Tackle Wakefulness Worry

The gentle art of encouraging good sleeping habits

Image created using Jasper AI, used under a creative commons license

As you lie in bed, ready to drift off to sleep, what thoughts tumble through your mind?

For some people, it’s a review of the day’s events. Others may find their mind wandering to unfinished tasks or upcoming deadlines. Still, others may ruminate on past hurts. And…